Fast foods, chicken tenders vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, chicken tenders | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Fast foods, chicken tenders has 138% more |
| Protein | 19.22 g ★ | 9.02 g | Fast foods, chicken tenders has 113% more |
| Carbs | 17.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 13.95 g | 0.38 g ★ | Fast foods, chicken tenders has 3571% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 769 mg | 238 mg ★ | Fast foods, chicken tenders has 223% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 373 mg ★ | 369 mg | Fast foods, chicken tenders has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.