Fast foods, chicken tenders vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, chicken tenders
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, chicken tenders | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 19.22 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 17.25 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 13.95 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 769 mg | 1 mg ★ | Fast foods, chicken tenders has 76800% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.