Fast foods, chicken tenders vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, chicken tenders | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Fast foods, chicken tenders has 126% more |
| Protein | 19.22 g ★ | 4.4 g | Fast foods, chicken tenders has 337% more |
| Carbs | 17.25 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 13.95 g | 1.92 g ★ | Fast foods, chicken tenders has 627% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 769 mg | 7 mg ★ | Fast foods, chicken tenders has 10886% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg ★ | 172 mg | Fast foods, chicken tenders has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.