Fast foods, chicken tenders vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, chicken tenders | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Fast foods, chicken tenders has 1078% more |
| Protein | 19.22 g ★ | 2.86 g | Fast foods, chicken tenders has 572% more |
| Carbs | 17.25 g ★ | 3.63 g | Fast foods, chicken tenders has 375% more |
| Fat | 13.95 g | 0.39 g ★ | Fast foods, chicken tenders has 3477% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 769 mg | 79 mg ★ | Fast foods, chicken tenders has 873% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 373 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.