Fast foods, coleslaw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, coleslaw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, coleslaw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Fast foods, coleslaw has 34% more |
| Protein | 0.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 14.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 9.91 g | 0.38 g ★ | Fast foods, coleslaw has 2508% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 12.19 g | 1.8 g ★ | Fast foods, coleslaw has 577% more |
| Sodium | 203 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Calcium | 30 mg ★ | 19 mg | Fast foods, coleslaw has 58% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 14.6 mg ★ | 1.5 mg | Fast foods, coleslaw has 873% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.