Fast foods, coleslaw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, coleslaw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Fast foods, coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 0.95 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 14.89 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 9.91 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 12.19 g | 4.35 g ★ | Fast foods, coleslaw has 180% more |
| Sodium | 203 mg | 1 mg ★ | Fast foods, coleslaw has 20200% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Fast foods, coleslaw has 0% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.