Fast foods, coleslaw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, coleslaw
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Fast foods, coleslaw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Fast foods, coleslaw has 28% more |
| Protein | 0.95 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 14.89 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 9.91 g | 1.92 g ★ | Fast foods, coleslaw has 416% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 12.19 g | 0.87 g ★ | Fast foods, coleslaw has 1301% more |
| Sodium | 203 mg | 7 mg ★ | Fast foods, coleslaw has 2800% more |
| Calcium | 30 mg ★ | 17 mg | Fast foods, coleslaw has 76% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Fast foods, coleslaw has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.