Fast foods, coleslaw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, coleslaw
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Fast foods, coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Fast foods, coleslaw has 565% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 14.89 g ★ | 3.63 g | Fast foods, coleslaw has 310% more |
| Fat | 9.91 g | 0.39 g ★ | Fast foods, coleslaw has 2441% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 12.19 g | 0.42 g ★ | Fast foods, coleslaw has 2802% more |
| Sodium | 203 mg | 79 mg ★ | Fast foods, coleslaw has 157% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 14.6 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.