Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 15.38 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 22.61 g ★ | 21.55 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 5% more |
| Fat | 11.76 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.99 g | 4.35 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 15% more |
| Sodium | 605 mg | 1 mg ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 60400% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Potassium | 256 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.