Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 114% more |
| Protein | 15.38 g ★ | 4.4 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 250% more |
| Carbs | 22.61 g ★ | 21.3 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 6% more |
| Fat | 11.76 g | 1.92 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 513% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 4.99 g | 0.87 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 474% more |
| Sodium | 605 mg | 7 mg ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 8543% more |
| Calcium | 92 mg ★ | 17 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 441% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Potassium | 256 mg ★ | 172 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.