Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 186% more |
| Protein | 15.38 g ★ | 2.01 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 665% more |
| Carbs | 22.61 g ★ | 20.71 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 9% more |
| Fat | 11.76 g | 0.15 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 7740% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 4.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 605 mg | 36 mg ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 1581% more |
| Calcium | 92 mg ★ | 38 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 142% more |
| Iron | 1.32 mg ★ | 0.69 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 91% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 256 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.