Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Nuts, almonds
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 10.94 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 27.4 g ★ | 21.55 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 27% more |
| Fat | 13.59 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.4 g ★ | 4.35 g | Nuts, almonds has 22% more |
| Sodium | 617 mg | 1 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 61600% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.71 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.