Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 130% more |
| Protein | 10.94 g ★ | 4.4 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 149% more |
| Carbs | 27.4 g ★ | 21.3 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 29% more |
| Fat | 13.59 g | 1.92 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 608% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.4 g | 0.87 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 291% more |
| Sodium | 617 mg | 7 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 8714% more |
| Calcium | 72 mg ★ | 17 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 324% more |
| Iron | 1.71 mg ★ | 1.49 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 15% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Potassium | 179 mg ★ | 172 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.