Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 1100% more |
| Protein | 10.94 g ★ | 2.86 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 283% more |
| Carbs | 27.4 g ★ | 3.63 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 655% more |
| Fat | 13.59 g | 0.39 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 3385% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.4 g | 0.42 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 710% more |
| Sodium | 617 mg | 79 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 681% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.