Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 207% more |
| Protein | 10.94 g ★ | 2.01 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 444% more |
| Carbs | 27.4 g ★ | 20.71 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 32% more |
| Fat | 13.59 g | 0.15 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 8960% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 3.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 617 mg | 36 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 1614% more |
| Calcium | 72 mg ★ | 38 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 89% more |
| Iron | 1.71 mg ★ | 0.69 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 148% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.