Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 114 kcal ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 141% more |
| Protein | 11.48 g ★ | 9.02 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 27% more |
| Carbs | 23.22 g ★ | 19.54 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 19% more |
| Fat | 15.1 g | 0.38 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 3874% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 2.48 g | 1.8 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 38% more |
| Sodium | 607 mg | 238 mg ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 155% more |
| Calcium | 88 mg ★ | 19 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 363% more |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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