Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 1096% more |
| Protein | 11.48 g ★ | 2.86 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 301% more |
| Carbs | 23.22 g ★ | 3.63 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 540% more |
| Fat | 15.1 g | 0.39 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 3772% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.48 g | 0.42 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 490% more |
| Sodium | 607 mg | 79 mg ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 668% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.