Fast foods, croissant, with egg, cheese, and bacon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and bacon
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 114 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 154% more |
| Protein | 12.92 g ★ | 9.02 g | Fast foods, croissant, with egg, cheese, and bacon has 43% more |
| Carbs | 22.5 g ★ | 19.54 g | Fast foods, croissant, with egg, cheese, and bacon has 15% more |
| Fat | 16.4 g | 0.38 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 4216% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 4.8 g | 1.8 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 167% more |
| Sodium | 602 mg | 238 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 153% more |
| Calcium | 146 mg ★ | 19 mg | Fast foods, croissant, with egg, cheese, and bacon has 668% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.