Fast foods, croissant, with egg, cheese, and bacon vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 12.92 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 22.5 g ★ | 21.55 g | Fast foods, croissant, with egg, cheese, and bacon has 4% more |
| Fat | 16.4 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 4.8 g | 4.35 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 10% more |
| Sodium | 602 mg | 1 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 60100% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.