Fast foods, croissant, with egg, cheese, and bacon vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and bacon
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 141% more |
| Protein | 12.92 g ★ | 4.4 g | Fast foods, croissant, with egg, cheese, and bacon has 194% more |
| Carbs | 22.5 g ★ | 21.3 g | Fast foods, croissant, with egg, cheese, and bacon has 6% more |
| Fat | 16.4 g | 1.92 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 754% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 4.8 g | 0.87 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 452% more |
| Sodium | 602 mg | 7 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 8500% more |
| Calcium | 146 mg ★ | 17 mg | Fast foods, croissant, with egg, cheese, and bacon has 759% more |
| Iron | 1.55 mg ★ | 1.49 mg | Fast foods, croissant, with egg, cheese, and bacon has 4% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.