Fast foods, croissant, with egg, cheese, and bacon vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and bacon
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 23 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 1157% more |
| Protein | 12.92 g ★ | 2.86 g | Fast foods, croissant, with egg, cheese, and bacon has 352% more |
| Carbs | 22.5 g ★ | 3.63 g | Fast foods, croissant, with egg, cheese, and bacon has 520% more |
| Fat | 16.4 g | 0.39 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 4105% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 4.8 g | 0.42 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 1043% more |
| Sodium | 602 mg | 79 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 662% more |
| Calcium | 146 mg ★ | 99 mg | Fast foods, croissant, with egg, cheese, and bacon has 47% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.