Fast foods, croissant, with egg, cheese, and bacon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 90 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 221% more |
| Protein | 12.92 g ★ | 2.01 g | Fast foods, croissant, with egg, cheese, and bacon has 543% more |
| Carbs | 22.5 g ★ | 20.71 g | Fast foods, croissant, with egg, cheese, and bacon has 9% more |
| Fat | 16.4 g | 0.15 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 10833% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 4.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 602 mg | 36 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 1572% more |
| Calcium | 146 mg ★ | 38 mg | Fast foods, croissant, with egg, cheese, and bacon has 284% more |
| Iron | 1.55 mg ★ | 0.69 mg | Fast foods, croissant, with egg, cheese, and bacon has 125% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.