Fast foods, croissant, with egg, cheese, and ham vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 261 kcal | 160 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 63% more |
| Protein | 12.45 g ★ | 2 g | Fast foods, croissant, with egg, cheese, and ham has 523% more |
| Carbs | 18.98 g ★ | 8.53 g | Fast foods, croissant, with egg, cheese, and ham has 123% more |
| Fat | 14.95 g | 14.66 g ★ | Fast foods, croissant, with egg, cheese, and ham has 2% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 5.42 g | 0.66 g ★ | Fast foods, croissant, with egg, cheese, and ham has 721% more |
| Sodium | 711 mg | 7 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 10057% more |
| Calcium | 95 mg ★ | 12 mg | Fast foods, croissant, with egg, cheese, and ham has 692% more |
| Iron | 1.4 mg ★ | 0.55 mg | Fast foods, croissant, with egg, cheese, and ham has 155% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.