Fast foods, croissant, with egg, cheese, and ham vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and ham
4 wins
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Bananas, raw
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 89 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 193% more |
| Protein | 12.45 g ★ | 1.09 g | Fast foods, croissant, with egg, cheese, and ham has 1042% more |
| Carbs | 18.98 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 14.95 g | 0.33 g ★ | Fast foods, croissant, with egg, cheese, and ham has 4430% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 5.42 g ★ | 12.23 g | Bananas, raw has 56% more |
| Sodium | 711 mg | 1 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 71000% more |
| Calcium | 95 mg ★ | 5 mg | Fast foods, croissant, with egg, cheese, and ham has 1800% more |
| Iron | 1.4 mg ★ | 0.26 mg | Fast foods, croissant, with egg, cheese, and ham has 438% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.