Fast foods, croissant, with egg, cheese, and ham vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and ham
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 261 kcal | 246 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 6% more |
| Protein | 12.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 18.98 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Fat | 14.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sugar | 5.42 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sodium | 711 mg | 83 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 757% more |
| Calcium | 95 mg ★ | 26 mg | Fast foods, croissant, with egg, cheese, and ham has 265% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.