Fast foods, croissant, with egg, cheese, and ham vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 261 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 12.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 18.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 14.95 g | 6.9 g ★ | Fast foods, croissant, with egg, cheese, and ham has 117% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 5.42 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sodium | 711 mg | 2 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 35450% more |
| Calcium | 95 mg ★ | 54 mg | Fast foods, croissant, with egg, cheese, and ham has 76% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.