Fast foods, croissant, with egg, cheese, and ham vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 130 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 101% more |
| Protein | 12.45 g ★ | 2.69 g | Fast foods, croissant, with egg, cheese, and ham has 363% more |
| Carbs | 18.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 14.95 g | 0.28 g ★ | Fast foods, croissant, with egg, cheese, and ham has 5239% more |
| Fiber | 0.9 g ★ | 0.4 g | Fast foods, croissant, with egg, cheese, and ham has 125% more |
| Sugar | 5.42 g | 0.05 g ★ | Fast foods, croissant, with egg, cheese, and ham has 10740% more |
| Sodium | 711 mg | 382 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 86% more |
| Calcium | 95 mg ★ | 10 mg | Fast foods, croissant, with egg, cheese, and ham has 850% more |
| Iron | 1.4 mg ★ | 0.2 mg | Fast foods, croissant, with egg, cheese, and ham has 600% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg ★ | 35 mg | Fast foods, croissant, with egg, cheese, and ham has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.