Fast foods, croissant, with egg, cheese, and ham vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 261 kcal | 147 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 78% more |
| Protein | 12.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 18.98 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Fat | 14.95 g | 2.08 g ★ | Fast foods, croissant, with egg, cheese, and ham has 619% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sugar | 5.42 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sodium | 711 mg | 99 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 618% more |
| Calcium | 95 mg ★ | 9 mg | Fast foods, croissant, with egg, cheese, and ham has 956% more |
| Iron | 1.4 mg ★ | 0.71 mg | Fast foods, croissant, with egg, cheese, and ham has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.