Fast foods, croissant, with egg, cheese, and sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 114 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 170% more |
| Protein | 12.09 g ★ | 9.02 g | Fast foods, croissant, with egg, cheese, and sausage has 34% more |
| Carbs | 15.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 21.78 g | 0.38 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 5632% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 3.12 g | 1.8 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 73% more |
| Sodium | 577 mg | 238 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 142% more |
| Calcium | 90 mg ★ | 19 mg | Fast foods, croissant, with egg, cheese, and sausage has 374% more |
| Iron | 1.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.