Fast foods, croissant, with egg, cheese, and sausage vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 12.09 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 15.9 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 21.78 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.12 g ★ | 4.35 g | Nuts, almonds has 28% more |
| Sodium | 577 mg | 1 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 57600% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.65 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.