Fast foods, croissant, with egg, cheese, and sausage vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and sausage
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 308 kcal | 120 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 157% more |
| Protein | 12.09 g ★ | 4.4 g | Fast foods, croissant, with egg, cheese, and sausage has 175% more |
| Carbs | 15.9 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 21.78 g | 1.92 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 1034% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 3.12 g | 0.87 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 259% more |
| Sodium | 577 mg | 7 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 8143% more |
| Calcium | 90 mg ★ | 17 mg | Fast foods, croissant, with egg, cheese, and sausage has 429% more |
| Iron | 1.65 mg ★ | 1.49 mg | Fast foods, croissant, with egg, cheese, and sausage has 11% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.