Fast foods, croissant, with egg, cheese, and sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, croissant, with egg, cheese, and sausage
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 23 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 1239% more |
| Protein | 12.09 g ★ | 2.86 g | Fast foods, croissant, with egg, cheese, and sausage has 323% more |
| Carbs | 15.9 g ★ | 3.63 g | Fast foods, croissant, with egg, cheese, and sausage has 338% more |
| Fat | 21.78 g | 0.39 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 5485% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.12 g | 0.42 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 643% more |
| Sodium | 577 mg | 79 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 630% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.