Fast foods, croissant, with egg, cheese, and sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 90 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 242% more |
| Protein | 12.09 g ★ | 2.01 g | Fast foods, croissant, with egg, cheese, and sausage has 501% more |
| Carbs | 15.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 21.78 g | 0.15 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 14420% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 3.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 577 mg | 36 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 1503% more |
| Calcium | 90 mg ★ | 38 mg | Fast foods, croissant, with egg, cheese, and sausage has 137% more |
| Iron | 1.65 mg ★ | 0.69 mg | Fast foods, croissant, with egg, cheese, and sausage has 139% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.