Fast foods, egg, scrambled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fast foods, egg, scrambled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 114 kcal ★ | Fast foods, egg, scrambled has 86% more |
| Protein | 13.84 g ★ | 9.02 g | Fast foods, egg, scrambled has 53% more |
| Carbs | 2.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 16.18 g | 0.38 g ★ | Fast foods, egg, scrambled has 4158% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sodium | 187 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 57 mg ★ | 19 mg | Fast foods, egg, scrambled has 200% more |
| Iron | 2.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 3.3 mg ★ | 1.5 mg | Fast foods, egg, scrambled has 120% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.