Fast foods, egg, scrambled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, egg, scrambled
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fast foods, egg, scrambled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 212 kcal | 61 kcal ★ | Fast foods, egg, scrambled has 248% more |
| Protein | 13.84 g ★ | 3.15 g | Fast foods, egg, scrambled has 339% more |
| Carbs | 2.08 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fat | 16.18 g | 3.25 g ★ | Fast foods, egg, scrambled has 398% more |
| Sugar | 1.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 187 mg | 43 mg ★ | Fast foods, egg, scrambled has 335% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 2.59 mg ★ | 0.03 mg | Fast foods, egg, scrambled has 8533% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg ★ | 132 mg | Fast foods, egg, scrambled has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.