Fast foods, egg, scrambled vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, egg, scrambled
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, egg, scrambled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 13.84 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 2.08 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 16.18 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.64 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 187 mg | 1 mg ★ | Fast foods, egg, scrambled has 18600% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 2.59 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.