Fast foods, egg, scrambled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, egg, scrambled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | Fast foods, egg, scrambled has 77% more |
| Protein | 13.84 g ★ | 4.4 g | Fast foods, egg, scrambled has 215% more |
| Carbs | 2.08 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 16.18 g | 1.92 g ★ | Fast foods, egg, scrambled has 743% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.64 g | 0.87 g ★ | Fast foods, egg, scrambled has 89% more |
| Sodium | 187 mg | 7 mg ★ | Fast foods, egg, scrambled has 2571% more |
| Calcium | 57 mg ★ | 17 mg | Fast foods, egg, scrambled has 235% more |
| Iron | 2.59 mg ★ | 1.49 mg | Fast foods, egg, scrambled has 74% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.