Fast foods, egg, scrambled vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
1 wins
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Spinach, raw
10 wins
| Nutrient | Fast foods, egg, scrambled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 23 kcal ★ | Fast foods, egg, scrambled has 822% more |
| Protein | 13.84 g ★ | 2.86 g | Fast foods, egg, scrambled has 384% more |
| Carbs | 2.08 g | 3.63 g ★ | Spinach, raw has 43% more |
| Fat | 16.18 g | 0.39 g ★ | Fast foods, egg, scrambled has 4049% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.64 g | 0.42 g ★ | Fast foods, egg, scrambled has 290% more |
| Sodium | 187 mg | 79 mg ★ | Fast foods, egg, scrambled has 137% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 2.59 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.