Fast foods, egg, scrambled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, egg, scrambled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 90 kcal ★ | Fast foods, egg, scrambled has 136% more |
| Protein | 13.84 g ★ | 2.01 g | Fast foods, egg, scrambled has 589% more |
| Carbs | 2.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 16.18 g | 0.15 g ★ | Fast foods, egg, scrambled has 10687% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 187 mg | 36 mg ★ | Fast foods, egg, scrambled has 419% more |
| Calcium | 57 mg ★ | 38 mg | Fast foods, egg, scrambled has 50% more |
| Iron | 2.59 mg ★ | 0.69 mg | Fast foods, egg, scrambled has 275% more |
| Vitamin C | 3.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.