Fast foods, english muffin, with cheese and sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Fast foods, english muffin, with cheese and sausage has 196% more |
| Protein | 13.28 g ★ | 9.02 g | Fast foods, english muffin, with cheese and sausage has 47% more |
| Carbs | 25.28 g ★ | 19.54 g | Fast foods, english muffin, with cheese and sausage has 29% more |
| Fat | 20.67 g | 0.38 g ★ | Fast foods, english muffin, with cheese and sausage has 5339% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 1.98 g | 1.8 g ★ | Fast foods, english muffin, with cheese and sausage has 10% more |
| Sodium | 668 mg | 238 mg ★ | Fast foods, english muffin, with cheese and sausage has 181% more |
| Calcium | 210 mg ★ | 19 mg | Fast foods, english muffin, with cheese and sausage has 1005% more |
| Iron | 3.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.