Fast foods, english muffin, with cheese and sausage vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with cheese and sausage
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 13.28 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 25.28 g ★ | 21.55 g | Fast foods, english muffin, with cheese and sausage has 17% more |
| Fat | 20.67 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 1.98 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 668 mg | 1 mg ★ | Fast foods, english muffin, with cheese and sausage has 66700% more |
| Calcium | 210 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 3.14 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.