Fast foods, english muffin, with cheese and sausage vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 338 kcal | 120 kcal ★ | Fast foods, english muffin, with cheese and sausage has 182% more |
| Protein | 13.28 g ★ | 4.4 g | Fast foods, english muffin, with cheese and sausage has 202% more |
| Carbs | 25.28 g ★ | 21.3 g | Fast foods, english muffin, with cheese and sausage has 19% more |
| Fat | 20.67 g | 1.92 g ★ | Fast foods, english muffin, with cheese and sausage has 977% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 1.98 g | 0.87 g ★ | Fast foods, english muffin, with cheese and sausage has 128% more |
| Sodium | 668 mg | 7 mg ★ | Fast foods, english muffin, with cheese and sausage has 9443% more |
| Calcium | 210 mg ★ | 17 mg | Fast foods, english muffin, with cheese and sausage has 1135% more |
| Iron | 3.14 mg ★ | 1.49 mg | Fast foods, english muffin, with cheese and sausage has 111% more |
| Potassium | 179 mg ★ | 172 mg | Fast foods, english muffin, with cheese and sausage has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.