Fast foods, english muffin, with cheese and sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with cheese and sausage
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Fast foods, english muffin, with cheese and sausage has 1370% more |
| Protein | 13.28 g ★ | 2.86 g | Fast foods, english muffin, with cheese and sausage has 364% more |
| Carbs | 25.28 g ★ | 3.63 g | Fast foods, english muffin, with cheese and sausage has 596% more |
| Fat | 20.67 g | 0.39 g ★ | Fast foods, english muffin, with cheese and sausage has 5200% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 1.98 g | 0.42 g ★ | Fast foods, english muffin, with cheese and sausage has 371% more |
| Sodium | 668 mg | 79 mg ★ | Fast foods, english muffin, with cheese and sausage has 746% more |
| Calcium | 210 mg ★ | 99 mg | Fast foods, english muffin, with cheese and sausage has 112% more |
| Iron | 3.14 mg ★ | 2.71 mg | Fast foods, english muffin, with cheese and sausage has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.