Fast foods, english muffin, with cheese and sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Fast foods, english muffin, with cheese and sausage has 276% more |
| Protein | 13.28 g ★ | 2.01 g | Fast foods, english muffin, with cheese and sausage has 561% more |
| Carbs | 25.28 g ★ | 20.71 g | Fast foods, english muffin, with cheese and sausage has 22% more |
| Fat | 20.67 g | 0.15 g ★ | Fast foods, english muffin, with cheese and sausage has 13680% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 1.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 668 mg | 36 mg ★ | Fast foods, english muffin, with cheese and sausage has 1756% more |
| Calcium | 210 mg ★ | 38 mg | Fast foods, english muffin, with cheese and sausage has 453% more |
| Iron | 3.14 mg ★ | 0.69 mg | Fast foods, english muffin, with cheese and sausage has 355% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.