Fast foods, english muffin, with egg, cheese, and canadian bacon vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 228 kcal | 61 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 274% more |
| Protein | 13.64 g ★ | 3.15 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 333% more |
| Carbs | 21.67 g ★ | 4.8 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 351% more |
| Fat | 9.66 g | 3.25 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 197% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sugar | 2.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Sodium | 617 mg | 43 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1335% more |
| Calcium | 192 mg ★ | 113 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 70% more |
| Iron | 2.3 mg ★ | 0.03 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 7567% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg ★ | 132 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.