Fast foods, english muffin, with egg, cheese, and canadian bacon vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and canadian bacon
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 13.64 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 21.67 g ★ | 21.55 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1% more |
| Fat | 9.66 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 2.13 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 617 mg | 1 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 61600% more |
| Calcium | 192 mg | 269 mg ★ | Nuts, almonds has 29% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.