Fast foods, english muffin, with egg, cheese, and canadian bacon vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and canadian bacon
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 891% more |
| Protein | 13.64 g ★ | 2.86 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 377% more |
| Carbs | 21.67 g ★ | 3.63 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 497% more |
| Fat | 9.66 g | 0.39 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2377% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2.13 g | 0.42 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 407% more |
| Sodium | 617 mg | 79 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 681% more |
| Calcium | 192 mg ★ | 99 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 94% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.