Fast foods, english muffin, with egg, cheese, and canadian bacon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 153% more |
| Protein | 13.64 g ★ | 2.01 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 579% more |
| Carbs | 21.67 g ★ | 20.71 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 5% more |
| Fat | 9.66 g | 0.15 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 6340% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 2.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 617 mg | 36 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1614% more |
| Calcium | 192 mg ★ | 38 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 405% more |
| Iron | 2.3 mg ★ | 0.69 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 233% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.