Fast foods, english muffin, with egg, cheese, and sausage vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 79% more |
| Protein | 13.38 g ★ | 2 g | Fast foods, english muffin, with egg, cheese, and sausage has 569% more |
| Carbs | 17.44 g ★ | 8.53 g | Fast foods, english muffin, with egg, cheese, and sausage has 104% more |
| Fat | 18.1 g | 14.66 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 23% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 1.49 g | 0.66 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 126% more |
| Sodium | 548 mg | 7 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 7729% more |
| Calcium | 168 mg ★ | 12 mg | Fast foods, english muffin, with egg, cheese, and sausage has 1300% more |
| Iron | 2.63 mg ★ | 0.55 mg | Fast foods, english muffin, with egg, cheese, and sausage has 378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.