Fast foods, english muffin, with egg, cheese, and sausage vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 89 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 221% more |
| Protein | 13.38 g ★ | 1.09 g | Fast foods, english muffin, with egg, cheese, and sausage has 1128% more |
| Carbs | 17.44 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 18.1 g | 0.33 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 5385% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 1.49 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 548 mg | 1 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 54700% more |
| Calcium | 168 mg ★ | 5 mg | Fast foods, english muffin, with egg, cheese, and sausage has 3260% more |
| Iron | 2.63 mg ★ | 0.26 mg | Fast foods, english muffin, with egg, cheese, and sausage has 912% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 147 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.